We’ll gauge your risk of burnout through the following areas:
Work Demands
The culture and expectations set by your individual workplace.
Personal Time
What you do beyond the stressors of a work envrionment.
Self Care
How you take care of yourself physically and mentally.
Boundary Setting
Your ability to confidently set and protect personal space.
Preventing burnout is crucial.
The demands faced by womxn today are different than any generation that has come before us. Self-care is not selfish. It is a feminist act.
With constant connectivity and the overcelebrated ‘hustle culture’, womxn are putting their well-being last and their workload first. A sick, tired, and overextended womxn cannot fight back against systems of oppression or build new systems.
The imbalance catches up with everyone sooner or later, which is why staying ahead of it is critical.
Don’t just shrug it off.
When you put yourself last one too many times, everything suffers.
Looking after our mental wellbeing and setting appropriate boundaries has become something of a taboo while living under Patriarchy.
